Drill Categories

Ruck Drills

A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...

Drills

2 vs 1 - Decision Making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

Answers

Sessions

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Rucking through the gate to ge...

Get your team to ruck safely, effectively and quickly. Go through the gate and you'll avoid giving away penalties and encourage better binding!