Drills

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appro...

Union Jack

category: Agility-Running-Skills

Rugby Union Jack Agility & Running Skills Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at th...

Rugby 5 Pin Bowling

category: Sevens

Coaching points · Passes need to be at speed and at target, this exercise is done at pace. · Players need to provide fast ball, it will take come fo...

Agility Slalom - Race

category: Agility-Running-Skills

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "G...

Web Videos

5 rugby fitness tests - rugby renegade

In this video we talk to you about rugby fitness tests that you can try out yourself! We often get asked “what is the best rugby fitness test?”. Well ...

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach ....

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills

Fitness test

7 minute fitness test to give coaches a level of players fitness.Start point touch line on stomachrun out to 5m around cone run backward to start poin...

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach C...

Split group plan

As players may need to be split into 2 groupsAfter seperate warm ups, one group starts by doing fitness testing, the other doing drillsOnce players do...