Search: fitness test

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appro...

Union Jack

category: Agility-Running-Skills

Rugby Union Jack Agility & Running Skills Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at th...

Rugby 5 Pin Bowling

category: Sevens

Coaching points · Passes need to be at speed and at target, this exercise is done at pace. · Players need to provide fast ball, it will take come fo...

Agility Slalom - Race

category: Agility-Running-Skills

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "G...

5 rugby fitness tests - rugby renegade

In this video we talk to you about rugby fitness tests that you can try out yourself! We often get asked “what is the best rugby fitness test?”. Well ...

I take on the ultimate pro rugby fitness test...this hurt a lot.

Hey guys, Tom here back with another video! TOM VS PRO Rugby fitness test. The ultimate endurance pre season rugby fitness test. The broncos rugby fit...

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach ....

Rugby's toughest fitness test? beauden barrett's world record bronco time

It's time for Episode 3 of The Wrap! Ugo Monye takes us through this week's six nations action, we walk you through Beauden Barrett's world record att...

Test | is a jockey fitter than a rugby player?

Who comes out on top? A recent study took place at Liverpool John Moores University to compare the physical attributes of double Grand National-winnin...

Munster rugby agility, speed and power testing

Watch as our guys are tested on their agility, speed and power in UL's Physical Education and Sports Sciences facility, while Munster's Head of Fitnes...

Youtuber crushes the bronco test - ultimate rugby fitness? strength and conditioning coaches react

Today we react to watch actually turned out to be an amazing Bronco run - we discuss what this means for rugby fitness.... Original Video: ...

Jockey vs rugby player: who comes out on top?

See the results of a recent study took place at Liverpool John Moores University to compare the physical attributes of jockey Leighton Aspell and Prem...

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Defensive blowout - Fitness games session

Banish dull fitness exercises with.this competitive and physically demanding session - working on tacking, fitness and players' ability to close down ...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Continuity - Passing Out of the Tackle

Avoid the breakdown by focusing on continuity skills - keep the ball moving and start to work on contact!

Beep test - suggested levels of achievement.

How do you afitness test on your players to see how fit the are

Looking for a fitness session that is both enjoyable?

Can you tell where to find the fitness test that was?

Tackling for 10 & 11's

Fitness Test

Fitness test

7 minute fitness test to give coaches a level of players fitness.Start point touch line on stomachrun out to 5m around cone run backward to start poin...

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach C...

Split group plan

As players may need to be split into 2 groupsAfter seperate warm ups, one group starts by doing fitness testing, the other doing drillsOnce players do...