Drills

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Agility Fitness Drill

category: Agility-and-running-skills

Rugby League Agility Fitness Drill Agility and running skills Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bot...

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. ... Make sure your players don't run out of steam with this Rugby Fitne...

Union Jack

category: Agility-Running-Skills

Rugby Union Jack Agility & Running Skills Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at t...

Web Videos

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach ....

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they’re up to the standard they should be after pre-season. Test their levels with this s...

13. Fitness Testing Review

No letting up now! Test your players' fitness levels again and find out who's been working on their physical conditioning and who hasn't!

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Answers

Community Drills

Fitness test

7 minute fitness test to give coaches a level of players fitness.Start point touch line on stomachrun out to 5m around cone run backward to start poin...

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach C...