Drills

Fitness Passing

Rugby League Fitness Passing Passing Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A ...

7'S Fitness Handling

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Depth, Fitness, Warming Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

Conditioning Circuit

Rugby League Conditioning circuit Warm up In each of the two channel there are two players with a tackle bag and two players binding with their back ...

Web Videos

Rugby world conditioning drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a conditioning drill w...

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Answers

Community Drills

passing fitness drill

fitness drill + passing3 sets van 8 sprints met een tussenpauze van 1, 30 minuutsprint 25 meter, doe 2 a 3 stappen terug en geef de paas op de volgend...

JOG AND SPRINT

FITNESS DRILL WHERE PLAYER JOGS ALONG TOUCHINE UP TO CORNER FLAG THEN SPRINTS DIAGONALY TO OTHER CORNER FLAG. THEN REPEAT ALONG OTHER TOUCHLINE A...

Fitness tackle 6 points

Tackler stands in the middle and has to tackle every ball runner one at time.Ball runners' positioning forces the tackler to use both shoulders and ta...