Drills

Do Not Enter

category: Sevens

Tell the players the following...... The first attacking group lines up with enough depth to attack the edge of the grid, they pass the ball down the...

Pace Onto The Ball

category: Sevens

Tell your players the following..... Every receiver following the the ball carrier should lay on the ground, they can get up only when the ball carri...

Lateral - Switch

category: Passing

Tell your players the following..... Players in pairs with a ball between them. The player on the left starts with the ball and passes the ball to th...

Running From Depth

category: Agility-Running-Skills

No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...

Web Videos

Rugby pace + power = victory!

Springboks, Sharks, Western Province, Bulls, Wellington, Otago, Brumbies, All Blacks, Wallabies, Les Blues, England, British Lions, Welsh Passion, Sco...

Rugby iq drill #6 www.rugbyiq.com

Drill: Half Backs to Runners Phase Play Drill Aim: Ball retention and timing onto the ball by supporting runners. Description: Six players each holdin...

Answers

Sessions

Establishing Depth and Pace...

This rugby plan helps players time their run from greater depth, avoiding flat lines
and ensuring they approach the ball at pace...