Drill Categories

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Drills

Catching A High Ball

category: Catching

Call for the ball!

Head and eyes up looking at the ball, get in line with the ball.

Quickly move to the ball's 'drop zone'

Adj...

Full Back'S Drill

category: Agility-Running-Skills

Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.

After this the player should j...

Web Videos

How to catch a high ball in rugby

Here is a step by step tutorial video on how to catch a high ball. Included are footwork, body positioning, cradling your arms and hands and watching ...

Best rugby catches

a complication of amazing rugby catches and pick us song: Macklemore & Ryan Lewis - Can't Hold Us (feat. Ray Dalton)

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Community Drills