Drill Categories

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...


Catching A High Ball

category: Catching

Call for the ball!

Head and eyes up looking at the ball, get in line with the ball.

Quickly move to the ball's 'drop zone'


Full Back'S Drill

category: Agility-Running-Skills

Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.

After this the player should j...

Web Videos

How to catch a high ball in rugby

Here is a step by step tutorial video on how to catch a high ball. Included are footwork, body positioning, cradling your arms and hands and watching ...

Best rugby catches

a complication of amazing rugby catches and pick us song: Macklemore & Ryan Lewis - Can't Hold Us (feat. Ray Dalton)



Community Drills