Living On The Edge

category: Warm-Up

Split the players into two teams, giving each team their own set of bibs. Two different colours that clearly define the teams. Keep your player brief...

Spinal Twist.

category: Agility-Running-Skills

Sit with left leg straight, bend the right leg, then cross right leg over left leg. Use your left elbow to push against the right knee. Rotate your up...

Round The World

category: Agility-Running-Skills

Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player, they then run around the ba...

Agility Test 2.

category: Agility-Running-Skills

From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone. From the far left cone,...

Web Videos

Rugby coaching - scrummage

Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...