Search: 2 + 1 V 2 Go Forward Support

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defend...

2 V 2 Box

category: Sevens

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The oppos...

Tight & Wide

category: Passing

Tell the players the following: On your whistle the ball carrier and the support player come forward off their cones. The ball carrier passes the bal...

The Three S Drill (Speed, Swerve And Sidestep)

category: Agility-Running-Skills

Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidest...

Broken Defence

category: Sevens

Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls the number of defenders. On ...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following...... Let's just get the ball moving down the line. Give the player at the start ...

Union Jack

category: Passing

Tell your players the following... On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players ha...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defend...

Short Passing

category: Passing

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the playe...

Spin Passing

category: Passing

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the playe...

Star Wars

category: Passing

The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the space pi...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start wi...

Scrum Half - Shotgun Alley

category: Passing

Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders. It won't be a compl...

Zig Zag Relay

category: Passing

Tell the players to do the following...... The player with the ball passes to the next player and follows the direction of the ball. The chasing or s...

Tackle Challenge

category: Sevens

The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground. As soon as t...

Tackle Fitness

category: Sevens

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tac...

Rugby drills continuity and support

rugby continuity and support - simple drills.

Rugby smart - tackling technique tips

Video from NZRU coaching toolbox website. Pat Lam teaches some up and comers the proper technique to the rugby tackle. More videos: ...

Drills for Level 2! 2v1support and 2v2 go forward/change direction?

1v1 side defence - need advice for planning

What is 1v1 side defence-go forward?

what are simple drills for touch rugby...to get ready?