Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defend...

2 V 2 Box

category: Sevens

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The oppos...

Tight & Wide

category: Passing

Tell the players the following: On your whistle the ball carrier and the support player come forward off their cones. The ball carrier passes the bal...

The Three S Drill (Speed, Swerve And Sidestep)

category: Agility-Running-Skills

Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidest...

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