Search: spider drill

Moving Spider

category: Ball-skills

Netball Moving Spider Ball skills The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high). Blue...

Moving Spider

category: Zone-defence

Netball Moving Spider Zone defence The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high). Blu...

Reactions

category: Ball-skills

Netball Reactions Ball skills The worker stands, knees bent slightly and both hands ... Moving Spider Drill Thumbnail ... Varied Passes to Middle Dri...

Overhead Catch

category: Warm-ups

Netball Overhead Catch Warm ups Similar to first practice, but now tossing the ... One Handed Pass and Catch Drill Thumbnail ... Moving Spider Drill ...

One Handed Passing

category: Group-practices

Netball One handed passing Group practices 1 Ball, 2 players face each other. ... Moving Spider Drill Thumbnail ... One Handed Pass and Catch Drill T...

One Handed Passing

category: Ball-skills

Netball One handed passing Ball skills 1 Ball, 2 players face each other. ... Moving Spider Drill Thumbnail ... One Handed Pass and Catch Drill Thumb...

Overhead Catch

category: Ball-skills

Netball Overhead Catch Ball skills Similar to first practice, but now tossing the ... One Handed Pass and Catch Drill Thumbnail ... Moving Spider Dri...

Unit Defense

category: Zone-defence

Netball Unit defense Zone defence 4 players. 1 ball. ... Running the Gauntlet (with ball) Drill Thumbnail View this drill ... Moving Spider Drill Thu...

Running The Gauntlet (With Ball)

category: Getting-free

Netball Running the Gauntlet (with ball) Getting free To be played in groups of ... Running the gauntlet (no ball) Drill Thumbnail ... Moving Spider ...

Defend As A Pair

category: Zone-defence

Netball Defend as a Pair Zone defence The two defenders are covering the space inside the circle - and a bit like piggy in the ... Moving Spider Dril...

Varied Passes To Middle

category: Passing

Netball Varied Passes to Middle Passing 4 players, 3 balls. 1 player ... Scramble Pass Drill Thumbnail View this drill ... Moving Spider Drill Thumbn...

2 Vs 1 In The Circle

category: Zone-defence

Netball 2 vs 1 in the Circle Zone defence The 2 defenders inside the circle ... Running the Gauntlet (with ball) Drill Thumbnail ... Moving Spider Dr...

One Handed Passing

category: Ball-skills

Netball One handed passing Ball skills Stand about 2 metres apart. In pairs ... Catching Overhead Drill Thumbnail View this drill ... Moving Spider D...

Catching Overhead

category: Ball-skills

Netball Catching Overhead Ball skills Pass the ball quickly from one hand to the other, at about shoulder height. Try both static and moving. Vary le...

One Arm Catch And Return

category: Ball-skills

Netball One arm catch and return Ball skills 1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to eith...

Reaction Drill

category: Ball-skills

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the worker turns arou...

Figure Of 8

category: Ball-skills

Netball Figure of 8 Ball skills Figure of 8 through the legs, try to keep only one hand on the ball as much as possible. figure of 8, hand movement, ...

Passing - Mix It Up!

category: Ball-skills

Netball Passing - Mix it up! Ball skills In ... Moving Spider Drill Thumbnail View this drill ... Passing and reactions: Drive and receive Drill Thum...

Around The Body

category: Ball-skills

Netball around the body Ball skills Move the ball around the body . Both ways. ... Ball catching skills and quick movement Drill Thumbnail View this ...

Figure Of 8

category: Ball-skills

Netball Figure of 8 Ball skills keep your feet on the ground and move the ball around your legs in a figure of 8.

Drive And Turn

category: Ball-skills

Netball Drive and Turn Ball skills Players work in pairs with 1 ball, standing 2 metres apart. The worker drives forward and touches the ball in feed...

Catch Turn Catch

category: Ball-skills

Netball Catch turn Catch Ball skills Hold the ball between the legs with left hand in front and right hand behind. Let go of the ball twist and hold ...

Body Circles

category: Ball-skills

Netball Body Circles Ball skills Work the ball from hand to hand, around: a)Waist b)Knees c)Ankles (Both knees/ankles together). ball control, quick ...

Ball Catching Skills And Quick Movement

category: Ball-skills

Netball Ball catching skills and quick movement Ball skills Two players stand two ... 2 ball skill advanced Drill Thumbnail ... Catch turn Catch Dril...

Out And In To Receive The Ball In The Middle

category: Ball-skills

Netball Out and in to receive the ball in the middle Ball skills 1 worker 1 feeder 1 ball 4 spots Worker runs out one of the spots to run back to the...

Wall Bounce

category: Ball-skills

Netball Wall Bounce Ball skills Facing the wall, at shoulder height players pass the ball continuously against the wall. Start 2 feet away from the w...

Norma plummer's netball drills - attacking

Norma Plummer, one of the world's best netball coaches gives tips on attacking skills and how you can't smoke if you're serious about your sport. Make...

Netball 3 point passing drill- catch and release

This video guide will introduce a netball passing drill involving three players. It involves catching and passing the ball at speed, and is great impr...

Plyometric exercises for netball

Plyometric Exercises for Netball. Part of the series: Creative Exercises. Netball is an Australian derivative of basketball. Learn about using plyomet...