Drills

Moving Spider

category: Ball-skills

Netball Moving Spider Ball skills The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high). Blue...

Moving Spider

category: Zone-defence

Netball Moving Spider Zone defence The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high). Blu...

Reactions

category: Ball-skills

Netball Reactions Ball skills The worker stands, knees bent slightly and both hands ... Moving Spider Drill Thumbnail ... Varied Passes to Middle Dri...

Overhead Catch

category: Warm-ups

Netball Overhead Catch Warm ups Similar to first practice, but now tossing the ... One Handed Pass and Catch Drill Thumbnail ... Moving Spider Drill ...

One Handed Passing

category: Group-practices

Netball One handed passing Group practices 1 Ball, 2 players face each other. ... Moving Spider Drill Thumbnail ... One Handed Pass and Catch Drill T...

One Handed Passing

category: Ball-skills

Netball One handed passing Ball skills 1 Ball, 2 players face each other. ... Moving Spider Drill Thumbnail ... One Handed Pass and Catch Drill Thumb...

Web Videos

Plyometric exercises for netball

Plyometric Exercises for Netball. Part of the series: Creative Exercises. Netball is an Australian derivative of basketball. Learn about using plyomet...