Netball: defending tips

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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defending tips ANSWERS
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How to play in GD and GK?

Ok i played on the weekend in 2 places i hate and never have played usally. I usally play WA. But my coach put me in GD and GK she was amazed of how well i was in GD so she put me there for the next quater then she moved me to GK and i was also good at that. Seeing as i am usally a WA i move away from the player it sort of helped at times then i my teams remind me that i was meant to be defending. I am not that good at defending so what are some tips to play in GD and DK because my coach told me i am playing there this weekend

Archived User Coach

In need of your half time team talk tips to motivate my players?

What to say to the team at half time to keep them motivated?

Archived User Coach

Any tips for a GD/GK??

Any tips when defending in a game please?

Elysia Coach, Wales

Defending tips for GD & GK

Does anyone have any tips for GK /GD defending in a match?

Nick Gall-Tomassen Coach, England

MIXED LEVELS IN NETBALL TEAM

HII'm coaching girls aged 10-11 with a varied mixed skill based some are highly skilled, medium and very basic. And its making it very hard in our transitions. Our association is very strict on player rotation and equal court time so therefore some of these girls just arent a GA, GK or C etc etc. I've tried my very best to even out the court balance to get the flow, but some of the girls just arent present which is making some of the other girls become frustrated. At training we stick to the basics so that everyone understands correct passing, footwork, attacking and defending. I also incorporate other skills and drills for the girls that do get the concept of the game more, but its just so hard with these girls. It's like i have 3 different skill levels in one team. Any tips would be great!!

carie williams Coach, Australia

Planning a 12 week Junior session (6-12 yr olds)

I'm due to start coaching some 6-12yr olds in February (have a meeting ahead of that in a week). At the moment I don't have any idea about abilites or previous experience but plan to ask about that next week, though I am guessing it won't be much, especially the younger ones. At the same time, I will be hepling to mentor some new coaches to help them progress (they will be Level 1 so assistant level in England). Any good tips for starting points? I have 12 weeks with them (all 1 hour sessions). My thoughts were to start with things like basic techniques for passing and getting footwork correct before moving onto attacking and defending principles as well as making sure there are plenty of fun games they can take part in.

Anne-Marie Clegg Coach, England

Netball Tips For Positions C/Wa

Hi there,Anyone got any good tips for someone who plays C or Wa? Anything will be good, anything that will help me!!

Gabriella M Coach, Australia

Any Tips for GK when in the circle ??

How can I improve me sticking to my partner and looking for the ball at the same time? and Any tips for defending in the circle.

Karrygon Robinson Coach, New Zealand

Defending a more agile GA

I have a older goal defense and she is playing alot younger quicker goalies, how can I get her to slow them down? Asked using Sportplan on Mobile

Ange piggott Coach, Australia

tips for new WD players?

(I dont usually play WD,so i`m still getting used to the position.When defending the WA at the centre pass, should i be on the inside or the outside of my player on the line?). How do i defend on the goal circle and try and get intercepts?when should i leave my player and try and go for an intercept?

Archived User Coach

Goal Defence defending shooter tips

Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)

paula xox Coach, England

How Can I become a Better GD?

Hi, I just strated Netball, and my couch says I am skilled for a newbie. Though we have a game tommorow and I realised that becuse of the BYE last week my defences has become shabby any tips. (my info is that i play U13 and is 12 truning 13)

Subh Coach, Australia

centre

I'm a 17 year old centre and i have trouble defending as i am short any tricks to help me?

Rukhya Coach, England

defence around circle. tips for wd c

what are the best ways for WD and C to effectively defend on the circle

Celia Fielke Coach, Australia

GD defending GA in the circle

how can GD intercept the ball from GA at the net

MICHELLE BROWN Coach, United Kingdom

WA on the semi circle

Hi. Whilst playing Wing Defence, I had one WA pretty much doing the splits on the semi circle, preventing me getting near to her. No matter which side of her I go on, she simply just turns. Quite genius really. Any ideas other than standing behind her and hoping I don't make contact should the ball be passed to her? Thank you.

Cerianne Selio Coach, Wales

Goal Defence defending shooter...

Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)

paula xox Coach, England

Any hints on how shorter defen...

The 163cm defender is great against regular height girls her age (ie 13) but I need some help with the tall girls (185 cm +). She jumps really well and is constantly with the player. She reads the play well but it is almost soul destroying to see the opposition lob the ball into the tall girl who stands and waits for the shot.

Hillary Epton Coach, Australia

Defending tips for GD & GK | S...

Does anyone have any tips for GK /GD defending in a match?

Nick Gall-Tomassen Coach, England

How is the best way to defend ...

How is the best way to defend a GS who is a foot taller than the GK and can hold faily well (and no exageration I have a very short team so putting a different defender wont change much )

Archived User Coach

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