Drills

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defence

category: Defence

3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender adjusts positiong to intercept the feed

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...

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