Drills

Cone Dribble Practices For Jun...

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

Defence the circle Defending S...

Hockey Defence the circle Defending Skills Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to st...

Up and down passing comp Pract...

Hockey Up and down passing comp Practices For Juniors set out 4 5 by 5 metre squares with cones with a 5 m space between the squares. Players in pair...

Attacking down the wing Game r...

Hockey Attacking down the wing Game related RM (starting with the ball), passes to RW who ... The RM then passes the ball to RW who runs in field wit...

2 v 2 up and down Practices Fo...

Hockey 2 v 2 up and down Practices For Juniors First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick ...

Power Passing - Hit beyond the...

Hockey Drill Demonstration ... Description. This game is developed to improve the power of players' passing. Players in ... Attacking down the left (...

Attacking down the left (mini ...

Hockey Attacking down the left (mini hockey) Practices For Juniors Pass the ball ... 2nd player takes the ball with the open stick to then pass the b...

switch to avoid congestion Gam...

Hockey switch to avoid congestion Game related When a team changes direction ... space the forward players must move up and down the field (see right...

Web Videos

Sessions

Pre-Season Conditioning - Part...

Hockey is a physically demanding sport and players require a blend of strength, power and muscular endurance. From warm-up to cool-down this session�...