Drill Categories

Passing & Receiving Drills

Passing and receiving are fundamental skills in the game of field hockey and determine the success of your team. The best teams make the ball do the w...


Close Circles: Scoring Under Pressure

category: Shooting-Goalscoring

- 5 vs 5
- Played in small area with marked D's
- High intensity drill
- Players can only score by pushing/flicking the ball

Deflection Far Post

category: Shooting-Goalscoring

Player start with a ball outside the circle and have to hit or slap/sweep hit the ball to the far post for the player on the far post to be able de...

High Speed Ball Circulation

category: Passing-Receiving

Good pile of balls placed with outside halves (2 and 3) who initiate each new movement.

Player 3 plays the ball to 1 who slaps the ball at pa...

Long Handled Slap

category: Session-Videos

Double 'V' grip. Step to the ball with your hands low to the ground. Sweep the stick along the floor before contact. Strike the ball just above the ho...

Pass And Switch Positions

category: Movement-off-the-ball

The player without the ball (player 2) runs towards the opposite cone and communicates to their partner that they are ready to receive the ball.

Web Videos



Community Drills

Part 1 : Goal Scoring + Dribbling

GOALSCORING (show exercise, than doing on their own) 1. group works without coach+ with video2. Rotation: 1-2-3-13. Nr 1 plays for deflection + z...

Deflection and reverse sweep

Feeder 1 dribbles ball into the top of the D. Hits or slaps ball to reciever on back post. Reciever deflects ball into goal. Recieved then runs t...

PC - Back Door

out to the top, who dribbles right or passes right, for a slap at the right post, runner gets the deflection