Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

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Free guide: Individual Player ...

Pre-season hockey training programs to suit all types of player - ranging from the totally unfit to those who have kept up their fitness during the su...

Community Drills

Pre-Season Hockey Fitness

Player starting with ball passes to left around the boxAfter making pass player runs to center cone and then back to the corner they started in ready ...

Autosave 80483749

Defensive footwork drill working on driving the outside leg and hip round as fast as possible ( Royces drills form pre season)- Stick only to start - ...

Square running - Preseason fitness

Set up a 10-yard-by-10-yard square with four cones numbered one to four. Sprint to one and back, two and back, three and back and then all the wa...

Width dribbling - Preseason Fitness

Partner up and one of you dribbles the ball across the field and back again to your partner, who does the same.When he returns, you go again but this ...