Drill Categories

Overload situations Drills

Hockey overloads occur when a team has more attacking players than defending players in one area of the pitch - giving them a numerical superiority an...


1 V 1 - Channelling

category: Defending-Skills

Hockey 1 v 1 - Channelling Defending Skills Split your group into two teams - defenders and attackers. Players with the ball have to run around the c...

1 Vs 1 Practice

category: Eliminating-a-Player

Hockey 1 vs 1 practice Eliminating a Player Split the players up into two groups for a ... Hockey Drill Demonstration ... 1v1 Elimination: Attacking ...

Leading - Receiving And Ball Carrying

category: Passing-Receiving

Hockey Leading - receiving and ball carrying Passing & Receiving Technical Emphasis 1) Side on position when ... 3) Receive the pass in front of the ...

1 V 1 Two Channel

category: Eliminating-a-Player

The player with the ball starts on the half way line and has to try and go through the area with the defender in and have a shot at goal. The defen...

Web Videos

In-season hockey recovery tips

... - Get our Hockey Training Programs here! In this video Coach Dan talks about some in-season recovery tips for hockey ...


Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines


Community Drills

Number two, 5v5 with one jumping back

Attacking players start on cones with one attacker playing highTop defender passes ball to attack then jumps back to defend. Attackers should have tak...

contain and cross

offender will start with ball and begin dribbling down sidelines focusing on protecting the ball with their bodydefense will attempt to contain offens...