Balls are fed in by coach running around a small circle. GK to follow and shut down. 1st ball is low and GK to move back to their spot 2nd ball can be high or fed to spare 2 GK,s. Any dive or slide must recover quickly.
Coach to not allow GK to rest.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
