Balls are fed in by coach running around a small circle. GK to follow and shut down. 1st ball is low and GK to move back to their spot 2nd ball can be high or fed to spare 2 GK,s. Any dive or slide must recover quickly.
Coach to not allow GK to rest.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
