Straight line running fro m the blue co ne to the red cone then slow down to walk widly around the green cone. Start at 25%, 50%, 75% of maximal effort measured by heart rate.Active recovery of walking from the green cone back to the blue. Distance between the blue and red cone is .... as stated for a defender by...
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
