1. Keeper starts at position 1 facing cone 2
2. Keeper sprints from 1 to 2 and slides to 3
3. Keeper recovers and runs to 4 and slides to 5
4. Keeper recovers and runs to 6
5. Keeper moves back to 5 backwards as fast as possible and slides back to 4
6. Reverse from 4 to 3 and slide to 2
7. Reverse back to 1
Do 2 reps
Find an assistant, have the assistant pass a ball to the far end of each slide. i.e. to the inside of cone 3 when sliding from 2 to 3.
Do another 2 reps
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
