1. Keeper starts at position 1 facing cone 2
2. Keeper sprints from 1 to 2 and slides to 3
3. Keeper recovers and runs to 4 and slides to 5
4. Keeper recovers and runs to 6
5. Keeper moves back to 5 backwards as fast as possible and slides back to 4
6. Reverse from 4 to 3 and slide to 2
7. Reverse back to 1
Do 2 reps
Find an assistant, have the assistant pass a ball to the far end of each slide. i.e. to the inside of cone 3 when sliding from 2 to 3.
Do another 2 reps
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
