1. Place 6 balls as indicated.
2. Coach positions himself on or close to the p-spot.
3. GK starts at the goalbox and sprints out to make slide clearance to the first ball on his right side.
4. Keeper to recover to the ready stance as quick as possible.
5. As soon as the keeper has recovered the coach roles a ball toward the goal. (Speed and direction based on GK's ability)
6. GK to sprint back and dive to clear the ball of the line with his stick.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
