Drills

Kicking Warm-Up

category: Goal-keeping

The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either player A or B.

Diving Technique - Haunches

category: Goal-keeping

The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a s...

Short Corner Defence 3 - 1

category: Set-Pieces

Setup the defence as shown with 2 defenders inside the goal on either post.In front of them are two runners.Once the ball is injected Player 1 runs to...

Kick Through Gates

category: Goal-keeping

Setup as shown.Goalkeeper starts behind the line and advances 1 pace towards the feeder, who strikes the ball at goal to either corner.The feeder can ...

Web Videos

Field hockey goalkeeper training

A lot of people have commented on how close to the line I am standing. I don't think the camera angle helps but I do tend to stand closer to my line p...

Community Drills

Pressure Shooting

To set up for this drill you will need position an offensive player somewhere inside the circle as well as a defensive player who will mark the offens...