My son is a hockey goalkeeper can anyone give me any tips on warmups for him he is 24 and is playing at a reasonable standard, Thanks
Malcolm
Check this link it mayhelp [link removed]
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
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