The feeder half-hits the ball for the goalkeeper to save / clear. Once the goalkeeper has kicked the first ball the attackers have to try and score, with the goalkeeper attempting to clear the ball out of the circle.
Play the best of ten points.
Split your group into two teams - defenders and attackers.
Players with the ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring.
- Elimination Skills - 1 Forward and 1 Defender - Forward needs to dribble the ball through one of the gates. The defender has to try and win the ball - The forward should have a set number of attempts and then swap with the defender
- 180 degree change of direction - Useful when running into a dead space - Allows the resetting of the transfer - Player dribbles the ball towards the right cone - Once there, the player should leave the ball behind them on the stick, and utilise a large dragging movement while pivoting - This drag should take them outside the left cone, allowing them to pass the ball to the next player
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app