Field Hockey: balance

balance DRILLS
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balance ANSWERS
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How to improve the ball transf...

Dear colleagues, I am coaching a 1st women team (Argentina) and the system that is working for us very well is 3-1-3-3. Given the quality players we've got in the midfield and attack we try to emphasize our offensive game all the time. The problem I am struggling to resolve is that the forwards do not get involved in chances to score inside the circle very often. The few chances the forwards have they are able to score but it is our midfielders who most of the time get to the circle in possession with the ball. I would like to see a quick transfer of the ball from the midfielders to the forwards who need to be in touch with the ball more often during the game and have the midfielders supporting the attack rather than being the leaders of the attack.Is there any drill or way to improve this aspect of the game? Thanks for your time. Martin

Martin Vila-Aiub Coach, Argentina

How do you hit a reverse stick...

In field hockey, how do you hit a tomahawk flat and accurately?

sarah taylor Coach, Northern Ireland

What drills encourage a player to have correct balance?

What drills encourage a player to have correct balance and posture when they receive, pass and move with the ball?

Archived User Coach

Hockey for age 4 and 5- this is new for my club....

Hockey for age 4 and 5- this is new for my club, where is the best place to get agility, balance and co-ordination drills for them

Holly Youdan Coach, England

Help with drills for getting players to relead after?

I coach both adults and juniors and find that it is very hard to get them to make another run once they have initially moved into a certain space, any simple drills for this?

Archived User Coach

What are the key skills in individual defending?

What are the key skills in individual defending and what are the best ways to practise them?

Jayson Hood Coach, England

How can I help my U12 girls to attack?

How can I help my u/12 girls to attack? At the moment they are running beside the opponent but not attacking the players.

carien Coach, South Africa

How do I balance players personalities to get results

I want our team to make our team and hopefully get promoted, however in my opinion player personalities are holding us back such disliking position and certain players wanting to do things that other players are better at.

Jack Rhodes Coach, Wales

3-3-3-1 Formation drills

we have started using the 3-3-3-1 formation and wanted some drills to reinforce this formation

baulko Coach, Australia

Distance between the Cones

I would like to see the distances between the cones shown for most of the exercises

Graham Bone Coach, New Zealand

Balance of player when taking shots at goal

Hi All. I am coaching a senior ladies side this year and have one player, who is a provincial player, that after practically every second shot at goal she is flat on the turf. She is extremely fast and very accurate with her shots but has more turf roasties than skin on her knees and elbows. Thanks. Bev

Bev Koch Coach, South Africa

How do you move faster with the ball

Share your top tips on how to move faster with the ball in a game, in preparation for the upcoming season!

Sportplan Team Coach, United Kingdom

Formation 3-5-2 for the new season

Hi all,I am wondering, what do you think about formation 3-5-2? I watch football a lot and i think that our sport is very similar tactically. With this formation you could get 5 defenders when you are defending and in the offense these wide backs could join attack and the you have 5 - 6 players in the finish and easier way to get out of the press. I dont know this is just a thought. Let me know what do you think. Thank you

Filip Sori Coach, Croatia

Defensive formations

Hi, my defense I'm worried cos two of my boys are heavy and slow. they working hard but I'm struggling to create a formation that doesn't put my defense at risk. I need your advice on what to do.

graham Coach, South Africa

Anybody got any ideas on how t...

Anybody got any ideas on how to get 14-15 year old girls to treat a first time coach as a coach and not just a friend?

Archived User Coach

How to coach school team with ...

Hi,I perhaps naively, expected to have most of our team from last year carry over and only have a few new comers to integrate and get up to speed with the rest. However meeting the team at our first practice last night i find I have five players still at school from last year and the rest all new comers, most of whom had not held a hockey stick at all till practice.This being only my second season coaching (year 9 to year 13 boys) has left me feeling a little blindsided, and feeling quite unsure how to prepare practices that target both groups of boys. Do i lump them both groups together, keep them separate? What drills/exercises to best bring the new comers up to speed.I don't want to neglect either group, keep practice worthwhile for the experienced boys, but also bringing the new comers up to a level were they can mix in with the others and learn organically from them while practicing as a team. David

David Smith Coach, New Zealand

Formation-need help?? | Sportp...

I've been using a 3 4 3. It worked very well with the players I had but a majority of them have graduated and I'm not sure it's a good fit for my new squad......suggestions... this new group is young, not quite as fast overall or powerful on attack

Andrea McPike Coach, United States of America

teaching how to drag flick. co...

teaching how to drag flick. could anyone point me in the right direction on how's the best way to teach drag clicking, considering footwork, holding of the stick ext.

Archived User Coach

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