Players in pairs run along the length of one side and pass the ball from right to left on the move to the other player.
The player receiving the ball must do so with their reverse stick, before then pulling the ball round and running back to the cone they started from to pass the ball right to left back to the other player.
When receiving the ball on the reverse stick lower your body and prepare to receive the ball just in front of your right foot.
(You can repeat this drill in the opposite direction too)
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.