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Hi! Im Martina, I am 25 years old and I am in charge of a weekly training session for a Mens Seniors team. They are a mixed group, from 17-60 years old. Im finding it a bit hard to find a balance for all the players as there are young but also experienced ones. I want to make the trainings fun and dynamic, so any help with drills is appreciated!Thank you
Hi Martina!
It's great to hear that you're dedicated to making your training sessions fun and dynamic for such a diverse group. I can definitely help you with some drills that can cater to both younger and more experienced players.
Here are a few drills from the drill library that might be useful:
For a complete session plan, you might find the following from the plan archive helpful:
These drills and session plans should help you create a balanced and engaging training session for your team. If you need more specific drills or have any other questions, feel free to ask!
Best of luck with your training, Martina!
Cam
in more ways than one
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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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