Drills

Short Corner Defence 2 - 2 Set...

Hockey Short Corner Defence 2 - 2 Set Pieces Setup the defence as shown with defenders on each post and a runner on each post. Player 1 runs to the t...

2 v 2 up and down Practices Fo...

Hockey 2 v 2 up and down Practices For Juniors First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick ...

1/2 Court Press Roles and Resp...

The 1/2 court press is a bit like space invaders - players must move as one unit, from side to side in front of the ball. It is very important that o...

3 vs 2 - Get to Goal Overload ...

Hockey 3 vs 2 - Get to Goal Overload situations The middle attacker starts with the ball. The drill starts with one of the other attacking players ma...

Conditioned game - 2 Jokers ou...

Hockey Conditioned game - 2 Jokers outside Possession In the grid play a 5 vs 5 or 4 vs 4 possession hockey game. There a two jokers stood at either ...

2 vs 1 Movement off the ball D...

Upon receiving the ball player 2 runs laterally across the defender, staying just out of reach. In the meantime player 1 has to run diagonally into t...

defending 3 v 2 Defending Skil...

Hockey defending 3 v 2 Defending Skills Players from the 23 metre line pass the ... run and pass the ball under control, out of the area across the 2...

1-1-3-4-2 Roles and Responsibi...

Hockey 1-1-3-4-2 Roles and Responsibilities This system gives support to the backline as well as the midfield. It relies on the 2 forwards to do a lo...

2 player passing pattern Passi...

Hockey 2 player passing pattern Passing & Receiving A. Player 1 passes the ball to player 2. B. Player 1 then follows his/her own pass. C. Player 2 p...

Short Corner Defence 3 - 1 Set...

Hockey Short Corner Defence 3 - 1 Set Pieces Setup the defence as shown with 2 defenders inside the goal on either post. In front of them are two run...

Stick Stop Set Pieces - Hockey...

Hockey Stick Stop Set Pieces - Performing the stick stop on a penalty corner. ... Short Corner Defence 2 - 2 Drill Thumbnail View this drill. Short C...

Attacking the circle Shooting ...

Hockey Attacking the circle Shooting & Goalscoring Player 1 runs down the wing to ... Rotation 1 to 2, 2-3, 3-1. ... Changing the Point of Attack Dri...

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