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555 power training : jumping -...

Handball 555 power training : jumping 555 power training : jumping With to steps, jumps, throw at goal. With jump shot. variations in jumping : - two...

555 power training : jumping D...

Handball 555 power training : jumping 555 power training : jumping * 5 jumps on both feet, quick floor contact, throw in last jump. * jump high * jum...

555 power training : jumping -...

Handball 555 power training : jumping 555 power training : jumping After 3 steps in the hoops, throw at the goal with jump shot. 5 series variations ...

555 power training : jumping D...

Handball 555 power training : jumping 555 power training : jumping 3 to 5 jumps. After these jumps : 5x cross steps and then throw at the goal.

pivot - goalshot training 521 ...

Handball pivot - goalshot training 521 Shooting back court players Pass 1-2-3-4-5 who comes in to the right side and scores with diveshot. 4 and 5 ch...

Keeper Circuit Training 615 go...

Handball Keeper Circuit Training 615 goal keeper : exercises 1. 10 meter running: Between 2 lines spaced 10 metres apart get your keepers to run 2 se...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

Web Videos

Handball defence training

Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence....

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