Handball Drill Demonstration
Start at 1.
Sprint to 2 and touch the cone with right hand.
Sprint back to 1 and touch the cone with left hand.
- Distance between cones is 3 meters.
- Do the drill at full speed 3 - 5 times or for 30 seconds.
- Go around the cones.
- Go as far as the cones and touch them with one hand.