Start at 1 and move with sidesteps towards the next cone, lift your right knie over the cone and move further to the next cone in sidesteps, lift your right knee over the next cone, etc.
Always lift the same leg!
• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
