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sir i want improve my game so give me a training program?

sir i want improve my game so give me a training program bcoz i'm 22 years old till i'm doing self practice

Hi there,

Difficult question you have!

Handball is a teamsport so most of the work must be done with other players as you have to play together!

Things you can do on your own are physical training : stamina (running long distances) - running /sprinting short distances (2 series of 5 sprints of 40 mtrs) - jumping - throwing and agility training.

For the rest you need at least one extra player to act as a defender or attacker.

Dear Sir ... I thank the friend who gives you the best solution but I like to Aziv training and would be a good percentage of use for the acquisition of skill training Albleomtri kinds ..

Sorry, do not understand your answer. Please could you try to make it more clear, so I can help you..

Dear Please Clarift your question to help you, if you want a training programe to improve your handball skills ( defence or offence ), improve your fitness,your techniques...etc. I will try to help.

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Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans