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sir i want improve my game so give me a training program bcoz i'm 22 years old till i'm doing self practice
Difficult question you have!
Handball is a teamsport so most of the work must be done with other players as you have to play together!
Things you can do on your own are physical training : stamina (running long distances) - running /sprinting short distances (2 series of 5 sprints of 40 mtrs) - jumping - throwing and agility training.
For the rest you need at least one extra player to act as a defender or attacker.
Dear Sir ... I thank the friend who gives you the best solution but I like to Aziv training and would be a good percentage of use for the acquisition of skill training Albleomtri kinds ..
Sorry, do not understand your answer. Please could you try to make it more clear, so I can help you..
Dear Please Clarift your question to help you, if you want a training programe to improve your handball skills ( defence or offence ), improve your fitness,your techniques...etc. I will try to help.
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