Handball: Cone-Training 13

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

forward and backward from 1 to all the other cones.
All cones should be touched after a full stop with two feet next to eachother!

COACHING POINTS

Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.

Variations:
Go around the cones.
Go as far as the cones and touch them with one hand.

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