Handball Drill Demonstration


forward and backward from 1 to all the other cones.
All cones should be touched after a full stop with two feet next to eachother!

Coaching points

Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.

Go around the cones.
Go as far as the cones and touch them with one hand.

The Drill is often used with

Prev Next
Pass And Move 1 Drill Thumbnail
View this drill

Pass And Move 1

Double trouble - Back screening Drill Thumbnail
View this drill

Double trouble - Back screening

View this drill

Cone-Training 14

warming-up : running without ball Drill Thumbnail
View this drill

warming-up : running without ball

Cone-Training 13561 CoordinationHandball Drills Coaching