Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.
Feint as if to throw a high shot and lower your arm at the very lats moment. In fact do as you normally do : keep arm high, to surprise defenders when doing differently.
To begin with defenders will deliberately form a bit of an X shape, with arms wide in the air. This will leave a gap for the attackers to shoot through.
As the drill progresses you can give the defenders a more active role - allowing them to make more substantial efforts to intercept the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.