HOME Handball Drills 561 Coordination

Handball: Cone-Training 12

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Lucy, USA

DESCRIPTION

Sidesteps at 1 touch the cone with right hand.
Sidesteps at 2 touch the cone with left hand.
etc.

COACHING POINTS

Distance between cones is 3 meters.

Do the drill at full speed 3 - 5 times or for 30 seconds.

Variations:

Go around the cones.

Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Meet the Pass and Shoot

Player 1 is acting as the feeder as all other players line up to their left and right.

Player 1 passes to the left first, in front of player 2 so that they must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3.

Player 3 runs onto this pass and then shoots on goal.

534 position play 3:3

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

534 position play 3:3

Passing Square - get to green!

Blue players pass the ball around the grid.

At the same time the red players moves to prevent the pass to the green player in the middle of the square.

The aim of the game for the outside players is to wrong-foot the defending player and create an opening in which they can play the pass to the green player.

321 pass/shot feinting(dummy)

10 ball (2)

Two teams:

Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to touch the player in possession OR get the ball and start their own 10 passes. Every time a player is touched or the ball is conquered by a defender, the team start counting from 0 again.

320 passing varieties/catching-passing

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MORE 561 Coordination DRILLS

Hop scotch 1

Players hop on one leg 3 steps left and right.

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Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.

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Hop scotch 3

Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.

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Ball Rotation Coordination

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

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Bench jumping 1

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

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Bench jumping 2

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

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Bench jumping 3

Sidewards from bench to bench, putting one foot by one foot on the bench.

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Bench jumping 4

One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.

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cone-training 1

Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.

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Cone-Training 10

Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.

561 Coordination

Cone-Training 11

Start at 1. Sidesteps to 2. Sprint back to 1. Sidesteps to 2.

561 Coordination

Cone-Training 12

Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.

561 Coordination

Cone-Training 13

forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!

561 Coordination

Cone-Training 14

Zigzag sprint and straight back to 1.

561 Coordination

Cone-training 15

Zigzag with forward sidesteps and sprint back to the start.

561 Coordination

Cone-Training 16

Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.

561 Coordination