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pivot-gym training

pivot-gym training

hi there i need to know what gym training have to do as a pivot

chris lagosPlayer, Greece
ANSWERS
Roland KopCoach, Netherlands

Nearly every form of strength training is good for a pivot player. Start with a foundation of general strength for the trunk, arms, and legs. Once that foundation is laid, you can safely train with explosive power for legs and arms. Ask your gym trainer to design a personal scheme because physical training is a difficult training. Overload and injuries may occur when you train your power if you do not know enough about it.

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