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Handball: jumpshot

jumpshot DRILLS
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18. Jumpshot in circles

Pairs, as fast as possible.20xA runs in a circle around the position of B : A rolls the ball to B who takes it and makes the jumpshots.Jump shot

556 power training : throwing

321 pass/shot feinting(dummy)

B and R pass around.W1 reacts on the feinting (dummy) of B3 and B6.Pass after :- feinting (dummy) to person you have just received the ball from- make center shot after they feinted (dummy) as if throwing at the goal- make jump shot after they feinted (dummy) as if throwing at the goal- make jumpshot after they feinted (dummy) as if throwing at the pivot- make center shot after they feinted (dummy) as if throwing at the pivot

321 pass/shot feinting(dummy)

5

Pairs, as fast as possible.Head-over-heels backwards, jumpshot, 20x, 20 metres apart.

556 power training : throwing

defend when catching and throwing

Pass blue 1 - white 1 - blue 1.Defender red 1 distrurbs catching and passing of player blue 1.- when catchint- pass in jumpshot- pass in wrist pass

325 defence when attackers catch the ball/shoot/pass

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

114 aiming/throwing

jumpshot

Dribble towards the defenders , jump in between and throw at the goal.Go to the other group.Defenders let it happen to help the attackers train their shot.variations :- 3 step rythm (right handers : left,right,left and left handers : right,left,right)- 2 step or even in 1 step- jumping off : left handers : right foot, right handers : left foot- jump off with your 'wrong' foot (1,2,3 steps)

318 jump shot far

jumpshot series

Before throwing at the goal :- 3-5 jumps on leg which is used to jump off for jumpshot- 3 jumps and lad in 0-step position right left and jumpshot- 1 jump forward on 1 leg, one sidestep with same leg, then jump of for the shot

555 power training : jumping

Far jump shot 217 shooting/def...

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step<br />jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

General

jump shot 217 shooting/defend ...

Run forward in 3 step ryhtym and throw at the goal.

General

Jumpshot aiming game 318 jump ...

Players come from behind the trainer and throw at one of the mats.There are several mats on the floor.<br>Mats furher away are more difficult to hit and get more points when hit.Variations:- trainer calls just befor the players throws a number of the mat they should aim at.- playing in two teams to gather as many point as possible in 3 minutes.

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

jumpshot series 555 power trai...

Before throwing at the goal :- 3-5 jumps on leg which is used to jump off for jumpshot- 3 jumps and lad in 0-step position right left and jumpshot- 1 jump forward on 1 leg, one sidestep with same leg, then jump of for the shot

General

Jump shot with pressure 318 ju...

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

General

560 complex shooting exercises...

Pass B1-B2-B3-B2-B1 who throws at the goal.<BR><BR>- jump shot<BR>- center shot<BR>- pass on

General

Cone Ball 217 shooting/defend ...

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle. Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones. Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

General

Handball: Jump Shot - Target P...

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

General

hit the hoop 217 shooting/defe...

Circles are drawn or hoops are hung on the wall. These must be on several heights and give several scores. Players should try to score as many points as they can in one minute.<br /><br />Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.<br /><br />variations<br />- center shot<br />- dive shot<br />- jump shot

General

Jump shot with pressure 217 sh...

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

General

The Far Jump Shot 318 jump sho...

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.

General

Hitting the benches - Match Pl...

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

General

Castle ball 217 shooting/defen...

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team). The blue attackers try to bomb the castle by throwing the ball at the bench / mat.

General

Shooting Range 217 shooting/de...

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line (marked with cones). The first team to knock off all the ball is the winner (in this image it's blues vs whites).

General

Bring and shoot 317 jump shot ...

Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw at the goal.Variations:- when thrown at the goal, you stay as a defensive blocker.- when thrown at the goal, you are an active defender who has to be feinted to throw at the goal.- when thrown at the goal, stay as a defender who reacts as he likes.

General

Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

hit the bench 217 shooting/def...

On both sides a bench or big gymnastic chest.<BR>Teams try to hit the players (legs) or the bench/chest.<BR>Blocking is allowed.<BR>When hit run around the playing area once and join in again.<BR><BR>variations<BR>- center shot<BR>- dive shot<BR>- jump shot

General

jumpshot SESSIONS
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Perfecting the Jump Shot | Han...

Introduce them to and improve their jump shooting - an elegant, powerful and highly effective shooting technique!

Wing Player Shooting - Shootin...

Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!

TFT 2 - Shooting under Pressur...

It would be great if your players always had unopposed shots on goal but the reality of the game is that often they're going to have to shoot under pressure.
jumpshot ANSWERS
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Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

How can trained to left wing player. Pl.tell me some?

How can trained to left wing player. Pl.tell me some drills thanks. Dabeer

Archived User Coach

I want to improve my shot and jump.

Hey. I am 14 years old, 186cm tall(6'11) and I weight 81kg(178 pounds). I play left back. I am good in defense, but I am not so great in offense. My shot is not so strong and accurate. I want to make my shot stronger and more accurate. How can I achieve that? I want to improve my jump too. How can I jump higher? Can anyone give me advices? Thanks in advance. %3A)

Archived User Coach

want your suggestions ?

Hey ... i want to improve my jumping  and shooting power .. also iam putting on weight and i want to do extra exercise beside my main training .... what do u suggest for me? iam a playmaker( center) 87K /178cm note ( iam training everyday except for saturday....my league starts in 15/10/2012) thanks.............

Archived User Coach

How can I improve my skills on the right wing?

I'm a right-handed right wing, and I want to improve my vasculation and jump, or maybe try to become ambidesxtrous. What's better and what have I got to do?

Archived User Coach

How to fake goalkeeper in fastbreaks and penalties?

how to fake a goalkeeper in fastbreak&penalty...??

luvableraj10gmailcom Coach, India

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my jump

i am a wing man . i want to improve my stay and jump

sameer kumar Coach, India

The dive shot performed in Handball

When would a dive shot be used in handball and how does it benefit a teams performance? Asked using Sportplan Mobile App

Lorna raycraft Coach, England

what is the best warm up session for 8 years boys?

first session for 8 years boys and I wonder what is the best warm up and stability session for them

Sameh Ali Coach, United Arab Emirates

How to improve shooting techinque for a strong guy?

I am strong guy and I had a good jumpshot but when we switched to balls number 3 I can't shoot pretty well. Please help?

kir Coach, Angola

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

teaching of jump shot in a gam...

the lesson plan of jump shot in handball game

KUMI-ROCKSON ERIC Coach, Ghana

The dive shot performed in Han...

When would a dive shot be used in handball and how does it benefit a teams performance? Asked using Sportplan Mobile App

Lorna raycraft Coach, England

I want to improve my shot and ...

Hey. I am 14 years old, 186cm tall(6'11) and I weight 81kg(178 pounds). I play left back. I am good in defense, but I am not so great in offense. My shot is not so strong and accurate. I want to make my shot stronger and more accurate. How can I achieve that? I want to improve my jump too. How can I jump higher? Can anyone give me advices? Thanks in advance. %3A)

Archived User Coach

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