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I am strong guy and I had a good jumpshot but when we switched to balls number 3 I can't shoot pretty well. Please help?
First watch the ideal technique of a very good player. Record it - watch it carefully. Then record your own motion or that one of your players` and try to improve it by immitating the correct technique. There are several good apps for phones available. For example: Hudl Technique. With this app you can play and watch videos along side eachother and even overlap them.
As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
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