HOME Handball Drills 555 power training : jumping

Handball: jumpshot series

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Joelma

DESCRIPTION

Before throwing at the goal :- 3-5 jumps on leg which is used to jump off for jumpshot- 3 jumps and lad in 0-step position right left and jumpshot- 1 jump forward on 1 leg, one sidestep with same leg, then jump of for the shot

COACHING POINTS

Maximum of 3 series of 9 jumps.

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power training : jumping:

* 5 jumps on both feet, quick floor contact, throw in last jump.
* jump high
* jump far

power training : jumping

power training : jumping:

warming up goal keepers
:
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jumps before throwing at the goal.

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series

power training : jumping

power training : jumping:

After 3 steps in the hoops, throw at the goal with jump shot.
5 series

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

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