Handball: jumpshot series

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Before throwing at the goal :- 3-5 jumps on leg which is used to jump off for jumpshot- 3 jumps and lad in 0-step position right left and jumpshot- 1 jump forward on 1 leg, one sidestep with same leg, then jump of for the shot

COACHING POINTS

Maximum of 3 series of 9 jumps.

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MORE 555 power training : jumping DRILLS
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