Handball: jump shot : 2 step rythm

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Two step rythym when running forward and throw at goal.

COACHING POINTS

Really jump off with the second step high!! not forward!!

PROGRESSION

Add a defender.

  1. Defender acts as if to block the shot by holding his arms high to give space for the shot next to the defender's arms..
  2. Defender jumps up to block the shot.
  3. Defender is really active to prevent a goal shot.

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