Drills

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113 Pulling/Pushing

category: 113-pulling-pushing

Paier, hand on eachother's shoulders.
Try to step on to the other partner's toes (gently, quickly)

113 Pulling/Pushing

category: 113-pulling-pushing

Paiers, A tries to tag B on to the shoulder. Keep standing still, parrying is allowed.

115 Ballskill Activities

category: 115-ballskill-activities

Throw the ball up in front of you, clap in your hand behind your back and in front of you and catch the ball again.

117 Stability/Balance

category: 117-stability-balance

Move on on a cardboard tube, supporting yourself with two othe tubes.

1V1 With Libero Support

category: 545-3-2-1-defence

Blue 1 is the feeder in this drill and alternates the pass left-right.

Upon receiving the pass blue 2 runs forward and duels with the defend...

Blue attackers pass the ball around, defenders try to defend by sealing off passing ways by using their arms and hands and by standing in front of ...

2V1 - Support To Keep Out

category: 547-5-1-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

2V1 - Support To Keep Out

category: 548-6-0-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

3 Vs 3 - Defence

category: 531-cooperation-in-defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

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Community Drills

Autosave 98388275

1) Binnen buiten in touwladderHoepel over je hoofd halen en eruitstappenSprint naar overkant loppas terug2) Buiten binnen buiten in touwladder zig zag...

Autosave 10739

1)snel door touwladder elke sport een voet2) Met handen pion aan tikken3) In hoepel stappen over je hoofd halen er terug leggen3x1)binnen buiten in to...

Autosave 22579015

Uitstappen en aanpakken1 speelster echt voorje rest speeld bal rond2 diagonaal verdedigen dus 2 speelsters