Materials:
Balls, cones with numbers or cards with numbers, dice, hoops, ladders, hurdles.
Game Instructions:
Two teams compete against each other. The first players roll the die and remember the number they rolled. The player sprints to the ladder/hurdles/cones/posts and completes the obstacle course. At the throwing line, the players aim to hit the cone with the number they rolled. Players quickly retrieve their ball and return via a second obstacle course.
To make it harder:
Variations:
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
