Excellent site with easy to navigate pages.
how can i improve my heading
U11's. I want to practice heading but not with a normal match ball. Is there a light weight alternative I could use. Don't really want to use flyaways I am hoping they is something similar with a bit more weight. CheersRob Asked using Sportplan on Mobile
defending the long ball
my under 13's dont attack the ball at corners, we lose a lot of goals because of it.
How can you coach defending the long ball? My team moved up to 11-a-side last season and struggled when attempting to play off-side with the high ball over the top. Has anyone got any session/drills to target this defending?
What positioning should a back 4 take up when the opposition is constantly trying to play long balls over the top of our defence. Positioning before ball is played and immediate reaction positioning if our 2 centre halfs win the ball in the air
I'm forward and i want to know how to beat a defence to make gaps and score a goal
what is the best corner kick drill to practice attack vs defence?
how do i get better at shooting
how can this be used in a game ?
in more ways than one
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Coaches from around the world look to Sportplan for coaching confidence.