Standing in pairs opposite each other the feeder throws the ball for their partner.
The receiving player then heads the ball back into the feeder's hands.
Repeat 10 times each before swapping the player's roles.
Try and avoid missed headers and count how many times your players can repeat this drill without dropping the ball.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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