Standing in pairs opposite each other the feeder throws the ball for their partner.
The receiving player then heads the ball back into the feeder's hands.
Repeat 10 times each before swapping the player's roles.
Try and avoid missed headers and count how many times your players can repeat this drill without dropping the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.