Players work in groups of 3's. One working, one server, one resting. The player working runs to the cone on the right, completes a volley, backtracks to middle cone before completing same technique on the left and then exploding to the cone at the far end. Each player works for 1 minute.
Complete different technical challenges e.g. half volleys, headers etc.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."