Players work in groups of 3's. One working, one server, one resting. The player working runs to the cone on the right, completes a volley, backtracks to middle cone before completing same technique on the left and then exploding to the cone at the far end. Each player works for 1 minute.
Complete different technical challenges e.g. half volleys, headers etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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