Players work in groups of 3's. One working, one server, one resting. The player working runs to the cone on the right, completes a volley, backtracks to middle cone before completing same technique on the left and then exploding to the cone at the far end. Each player works for 1 minute.
Complete different technical challenges e.g. half volleys, headers etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
