how much space do u need
how much space do you need to do this/ how far do thye need to be away from eacxhother
10 Headers
DESCRIPTION
10 Headers
DESCRIPTION
For the "10 Headers" drill, players should stand in pairs opposite each other. The feeder player throws the ball for their partner, who then heads it back into the feeder's hands. While the exact distance isn't specified, pairs should be close enough to allow an accurate throw and return header, potentially around 3 to 5 meters apart, depending on the skill level of the players.
