Football Drill Demonstration
Objective: To get a basic understanding of heading the ball.
- Players work in pairs to begin with, so 8 x 2.
- I player acts as a server, whilst the other player heads the ball back.
- To progress, players head the ball to their partner and run around them and back to original position.
- Eyes open and mouth closed.
- Make contact with the forehead.
- Arms out to balance when jumping.
- Arch the back and follow through.
Drill tags: football, header, heading, soccer