Football: Heading Variations

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal.

Once players have either fed, or shot they swap to the other side.

Players are split into two teams and line up behind the red cone at their end. One blue player starts in the middle between the two middle cones. They are the goalkeeper.

To start the drill the coach feeds a lofted throw to the red player to advance onto and try to head between the cones. The blue keeper tries to stop the ball and can use any part of their body to do so.

After they have headed the ball the goalkeeping player joins the back of the opposite line and the red player (who just had the attacking header) becomes the new keeper between the cones.

Players line up in 3 queues, with the ball starting with player 1.

Player 1 makes a 1-2 pass with player 2 before passing the ball down the line for player 3 to run onto.

Player 3 times their run to meet the pass and gets the ball under control before swinging a cross into the box for the players 1 and 2 to run onto and head into the goal.

Groups of 4 players are paired and stationed on the sides of the area as shown in the diagram. Each team takes on the identity of a World Cup Team.

The object of the game is to head the ball past the opposing team and over the opposing goal line. The player in possession serves the ball to his teammate to head towards the opposing goal line. The defending team must attempt to stop the ball from crossing their end line without using their hands. Once the ball has been stopped, the receiving player picks the ball up and serves the ball to his partner to repeat in the opposite direction.

If a team heads a ball straight back and scores, the team gets 2 points.