The first attacking player runs into the box, towards the penalty spot.
As the attacker makes their run the feeder throws the ball in for a volley or header.
The feeder should vary their throws depending on the position of player.
Attacking players should read the ball early and adjust their body ready for the header or volley.
Variation:
As soon as the attacker has had their shot the feeder throws in a second ball for a rebound reaction finish.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.