The first attacking player runs into the box, towards the penalty spot.
As the attacker makes their run the feeder throws the ball in for a volley or header.
The feeder should vary their throws depending on the position of player.
Attacking players should read the ball early and adjust their body ready for the header or volley.
Variation:
As soon as the attacker has had their shot the feeder throws in a second ball for a rebound reaction finish.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
