1 ball between two players. One player feeds and catches the ball, while the other player heads the ball back to the player throwing.
The player must head the ball back to the feeder's hands.
However, both players should be moving at all times - firstly the feeder should walk forwards, but when they reach the baseline players change direction.
Repeat in both directions before changing over.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.