Drill Categories

Basic Ball Handling Drills

Basic ball handling drills are a great way to improve your junior players' fundamentals and lay the foundations for future development. The individual...


Throw And Catch

category: Basic-Ball-Handling

Basketball Throw and Catch Basic Ball Handling Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch...

Throw And Catch Between Legs

category: Catching

Basketball Throw and Catch between Legs Catching Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind y...

Javelin Pass

category: Passing-Technique

Basketball Javelin Pass Passing Technique Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shou...

Continuous Rebound

category: Rebound

Basketball Continuous Rebound Rebound Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the r...

Web Videos

The free throw | basketball

In this video, you will learn how to throw a free throw, an unopposed one-point shot taken after a foul. Don't forget to take a look at some of the ot...


Community Drills

Main Game

Players will then be introduced into a game, making sure that they use the throwing techniques learnt in the game!

Lesson 1 Athletics

Success Criteriato use the returnboards correctlyto develop throwing skillsto use the speed bounce mat correctly and develop jumping skills