Drill Categories

Basic Ball Handling Drills

Basic ball handling drills are a great way to improve your junior players' fundamentals and lay the foundations for future development. The individual...


Ball Pass/ Protection

category: Footwork-and-Movement

Players must throw a self pass by putting throwing the ball ahead of themselves with back spin before jumping and catching the ball.

After h...

Get Free Using A S Cut

category: Footwork-and-Movement

Three players (1 defender and 2 attackers). Player 1 runs towards the defender before making an S-Cut and receiving the ball from Player 3. Playe...

Move, Receive Then Pass

category: Passing

In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball throws the ball to the cone on either th...

Passing And Shooting

category: Training-at-Home

Ensure you have an object in the home that can be used to rebound the ball against.

Dribble the ball towards the net before throwing it agai...

Web Videos

How to shoot a basketball perfectly!

How To Shoot A Basketball Perfectly! In this video Coach Rocky breaks down how to shoot a basketball, what to aim at while shooting, as well as he giv...


Community Drills

Passing and Moving

Create 2 large squares, maybe split them up into boys and girls. Split them up in half, so if there are 12 boys, then 6 go on the outside of the squar...

The Crocodile passing drill

Each player has one basketball. Two even teams compete againsteach other. They try to move the crocodile (heavy ball) towards theopposing team’s line,...

Lesson 1 Athletics

Success Criteriato use the returnboards correctlyto develop throwing skillsto use the speed bounce mat correctly and develop jumping skills