Basketball: Throw and Catch

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.

COACHING POINTS

  • Keep eyes on the ball
  • Be careful not to let the ball bounce up and hit your face.
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