Ensure you have an object in the home that can be used to rebound the ball against.
Dribble the ball towards the net before throwing it against the object where it should rebound back to you. Once it has, move like you would if a defender was there and find space to shoot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.