This pass is often confused with the football throw in where the ball is taken behind the head.
The basketball pass is taken directly above the head, when the player goes to make the pass, they will step in the direction of the target, pull their arms down and slick their wrists.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.